Dietary Fibre For Hormone Balance

A low-fibre dietary intake may contribute to the re-absorption of oestrogens in the body, while a diet high in fibre results in  a decrease absorption of oestrogens levels in the bloodstream and an increase excretion of oestrogen from the bowel. 

If stool remains in the bowel for a longer time, as in the case of constipation or low fibre intake, oestrogen is re-absorbed into the bloodstream. Studies have shown that women on a high-fibre diet have normal levels of circulating oestrogen. 

The diference between Insoluble and Soluble Fiber 

Insoluble fibre does not dissolve in water and increases stool bulk decreasing the amount of time the food takes to pass through the intestines. 

Soluble fibre dissolves in water forming a gel that delays the absorption of certain foods, including cholesterol, sugar and fats. Soluble fibre increases the excretion of cholesterol from the bowels.

Fibre (both the insoluble and the soluble types) encourages natural cleansing in the colon. Fibre reduces the body's absorption of heavy metals, toxins and cholesterol. 

A low-fibre diet causes oestrogen levels to be high, while a diet high in fibre results in healthy oestrogen levels in the bloodstream. Oestrogen dominance in some women may lead to an overloaded liver which contributes to hormonal imbalances. 

Benefits 

A diet rich in fibre may increase the content of friendly bacteria that protects the body against infection and yeast conditions such as thrush. Fibre should be part of a healthy diet since it assists to maintain the digestive system free from toxic material. Lack of fibre in a diet may result in a toxic bowel, leading to a number of diseases.  

Don't worry about choosing  a specific type of fiber as many foods contain both soluble and insoluble fiber. 

Good sources of fibre are:

• Wholemeal bread 
• Brown rice 
• Vegetables  
• Fruits 
• Beans 
• Psyllium husks 
• Rice bran 
• Oat bran

Dr. Antonia Ruhl with her Amazon Fertility Program including Amazon Herbs, 

that have been used for centuries, may assist to promote health, hormone balance and fertility.

 www.amazonfertility.com